Aaaand here it is, a way to get some information with my subscribers!
Hope people take a look at these questions, cause it will influence a lot my news fedd here on tumblr!
If people wanna make more precise sugestions, head over to nauth.deviantart.com… or send me an E-mail at nauth123@gmail.com!
I have a lot of comissioned artwork on the way, so keep an eye for it! nice talking to you people, see ya!
(via nauthleroy)
This is mildly horrifying.
(via jakewhyman)
[video]
(ONLY THE PICTURE WILL APPEAR ON YOUR BLOG)
Strength…
all over body workout
beach babe booty
bikini abs and thighs
bikini beach bum workout
bikini blast circuit
britney spears abs
crunchless abs workout
flat tummy, hard abs part one
highly effective tricep exercises
kim kardashian butt
kiss my tight booty
muscle building for your whole body
plump glutes circuit (for people who have knee problems)
sandcastle workout
the long weekend workout
tight, toned, trim
toned and fit workout
tone it up malibooty workout
tribesports HIIT challenge
victoria secret ab workout
worlds fastest workout video
Cardio…
at home cardio
couch to 5k
fitness, cardio exercise workout 1 by bodyrock
get hot cardio workout
Cardio and strength…
7 minute HIIT workout
cardio/strength workout
full body circuit
Pop pilates…
3 minute ab challenge
arm attack
back attack
beginners total body
butt blaster
crazy core workout
flat abs challenge
inner thigh insanity
intense ab workout
legs and thighs
love handles exterminator
lower belly pooch attack
new body makeover
obliques ultimate workout
saddlebag shaver
serious standing pilates
slimmer inner thighs and calves
stretching for flexibility
summer slim down part 1
summer slim down part 2
super butt workout
thighs, core and shoulders
tricep toner
you’ve got abs challenge
Yoga…
40 minute yoga weightloss: part 1
40 minute yoga weightloss: part 2
40 minute yoga weightloss: part 3
40 minute yoga weightloss: part 4
awakening practice with jason crandell
backbends with elise lorimer
bakasana with jason crandell
before bed time yoga
bend it like tara stiles
core focus with rebecca urban
de-stress yoga
ekhart yoga for beginners
evening sequence with kate holcombe
forward bends with elise lorimer
fun flow with elise lorimer
gentle flow with kathryn budig
hanumanasana with elise lorimer
happy days practice with lilias folan
hip openers with rebecca urban
hip stretches
loosen up the hips with tara stiles
morning sequence with kate holcombe
morning yoga for flexiblity
power yoga for strength
quieting practice with jason crandell
seated poses
shoulder openers with kate holcombe
sidebends with jason crandell
standing poses
standing poses with jason crandell
strength building yoga
sun salutations
sun salutations 2
tara stiles: yoga weightloss and balance workout
wheel pose with jason crandell
yoga 101
yoga flow 201
yoga flow 202
yoga flow 301
yoga advanced pose build up
yoga for a strong core
yoga for better energy with jason crandell
yoga for getting out of your own way
yoga for inspiration
yoga for morning with jason crandell
yoga for noon with jason crandell
yoga for restful sleep with jason crandell
yoga quickie
yoga to open the hips and back
yoga with les
Workout plans…
10 week workout plan
30 day squat challenge
daily workout plan
Great workout blogs…
blogilatesNow I can get any physique i want in 6 months :D
(Source: making-it-out-alive-blog, via jaxblade)
Bruce Lee had me up to three miles a day, really at a good pace. We’d run the three miles in twenty-one or twenty-two minutes. Just under eight minutes a mile [Note: when running on his own in 1968, Lee would get his time down to six-and-a half minutes per mile]. So this morning he said to me “We’re going to go five.” I said, “Bruce, I can’t go five. I’m a helluva lot older than you are, and I can’t do five.” He said, “When we get to three, we’ll shift gears and it’s only two more and you’ll do it.” I said “Okay, hell, I’ll go for it.” So we get to three, we go into the fourth mile and I’m okay for three or four minutes, and then I really begin to give out. I’m tired, my heart’s pounding, I can’t go any more and so I say to him, “Bruce if I run any more,” –and we’re still running-”if I run any more I’m liable to have a heart attack and die.” He said, “Then die.” It made me so mad that I went the full five miles. Afterward I went to the shower and then I wanted to talk to him about it. I said, you know, “Why did you say that?” He said, “Because you might as well be dead. Seriously, if you always put limits on what you can do, physical or anything else, it’ll spread over into the rest of your life. It’ll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level.”
(via jaxblade)
